Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...

These serotonin-boosting snacks are a must-have for any diet. Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to adjust your ...

CINCINNATI (WKRC) — Just in time for Father's Day, men looking to boost their testosterone levels might consider some lifestyle changes beyond traditional injections. Katie Vincent, a nurse ...