Every morning, while the kettle heats the water for my coffee and my two-year-old slurps her Cheerios, I feed and strain my kefir grains. The grains—small, squishy clumps that resemble cauliflower ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Kefir has a tart, sour taste and a slight fizz which is created by carbon dioxide at the end of the fermentation process. Its thinner-than-yoghurt consistency makes it easy to drink, and its ...

Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Don't miss out on the headlines from Food. Followed categories will be added to My News. Kefir has a tart, sour taste and a slight fizz which is created by carbon dioxide at the end of the ...