The Best Home Workout Equipment to Stay Fit Without a Gym Membership — According to My Personal Trainer

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

The Best Types Of Exercise For Longevity, According To Experts

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...
Hosted on MSN

6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.