Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken, apple, cabbage, and croutons. Toss everything together and top with the ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

This one-pan dinner brings together juicy chicken, tender quinoa, and classic Tex-Mex flavor for a perfect weeknight dinner that is high in both fiber and protein. Get the One-Pan Chicken & Quinoa ...

Every time Kate publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

A filling breakfast is a great way to start your day on a healthy note. With these tasty breakfast recipes, you’ll get at least 6 grams of fiber per serving, which will help you feel full and ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

These high-protein soup recipes meet our parameters for healthy aging, making them satisfying dishes that are perfect for ...

Eating well makes you feel great, but it can often be tough to get in all the necessary nutrients we need in a day. One nutrient many of us are lacking is fiber. Dr. Lauren Skattum is dual ...