From ginger and peppermint to triphal and turmeric, all these herbs tend to soothe digestion but also set up the foundation for a healthy gut in the future. A healthy gut underpins all the foundations ...

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

A new UC Davis study shows that having fermented food like sauerkraut could be good for gut health. (Hector Amezcua / UC Davis) Is sauerkraut more than just a tangy topping? A new University of ...

You must have heard of people opting for herbal supplements to boost immunity or gain other health benefits. They are ...

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. INDIANAPOLIS (WISH) — Bearing a bumper crop of basil, rosemary, and sage, ...

Patients often visit a gastroenterology clinic with serious gut issues. Bad gut health could manifest as various symptoms, including bloating, constipation, abdominal pain, diarrhea or inconsistent ...

These healthy snacks can help you meet your nutritional needs without sparing any flavor. With gut-healthy, fiber-rich ingredients like chickpeas, apples, berries and yogurt, these dishes can support ...

Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health. She eats five key food types every day, including whole grains and omega-3s. She shared how she gets ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...