When Hilary Duff posted in February 2019 about her journey hiring a sleep trainer to get her daughter Banks (then 3 months old) to sleep, I felt a huge relief. At that point, I had a newborn baby and ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Many companies and therapists offer online classes for people who have difficulty managing feelings of anger. Some provide worksheets, home assignments, and a certificate of completion. Online courses ...

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While California is accustomed to earthquakes and has prepared for the Big One for decades, the state was caught off guard by the pandemic quake that shook our state in March 2020. Though the ...

With five years of experience as a writer and editor in the higher education and career development space, Ilana has a passion for creating accessible, relevant content that demystifies the higher-ed ...

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When reviewing job growth and salary information, it’s important to remember that actual numbers can vary due to many different factors—like years of experience in the role, industry of employment, ...

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Overview Online management courses help working professionals enhance leadership skills without putting their careers on ...

While most people have heard the term “anger management,” not everyone knows what anger management classes actually involve. Whether you’re new to online therapy or you regularly see a therapist, you ...