It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting ...

The fat burning heart rate is the rate at which a person’s heart should beat per minute to achieve maximum fat burning results. Charts and calculations can help work out an individual’s likely fat ...

Whatever your goals for your workouts — whether to lose weight, build endurance, or sculpt lean muscle — tracking your heart rate can help ensure that they're as effective as possible. "Heart rate is ...

HRV is a relatively new metric that measures variations in your heartbeat. There’s no formal guidance on what an optimal HRV is. Your heart rate variability (HRV) is a measure of the difference ...

From the creator of the popular app Heart Analyzer comes a new app with next-level analytics. Heart Hive joins the App Store, allowing users to share and compare their health metrics. Heart Hive ...