She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Things that support your heart ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Tadasana is highly beneficial for stretching the entire body. It helps align the spine, improves posture, and supports ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Yoga may have a positive influence on cholesterol levels, with studies showing potential decreases in total cholesterol and LDL levels, as well as improvements in HDL levels. Specific yoga poses, such ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Another fitness trend is heating up across the US—and it involves ...

Hip replacement is one of the most successful types of procedures in modern medicine, but your ability to return to normal daily activities after surgery relies on an effective recovery plan. Thanks ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...