Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being.

The most wonderful time of year can also be a time of increased stress – and even sickness. Nonstop activity can leave you feeling depleted, and big gatherings mean more exposure to colds, the flu and ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can begin occurring at this stage in life, there are plenty of ways to keep your ...

US ARE MAKING GOALS FOR THE NEW YEAR. SOME OF THEM ARE CENTERED AROUND KEEPING OUR MINDS HEALTHY. DEIDRA SCHUBERT WITH THE ALZHEIMER’S ASSOCIATION JOINS US NOW. GOOD TO SEE YOU THIS MORNING. GOOD ...

How to Cure Insomnia Naturally: Today's fast-paced life and the increasing influence of digital screens have severely ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to focus on foods that nourish all aspects of your wellbeing. Enter the MIND ...

In-Network Aetna Therapists. Specialized in the treatment of anxiety, depression and women’s issues. At Healthy Mind Therapy, we are client focused and take pride in providing affordable and effective ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...