Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

Knowing your numbers can save a life.

The next edition of the Healthy Minds 4 Men program at CMHA Windsor-Essex County begins Feb. 24. The free four-week course focuses on men's mental health and suicide prevention.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

This June, like every other, has been filled with talk of graduations, the scent of barbecue and Fathers’ Day sales. But amid all the hype, we need to remember that June is also Men's Health Month – a ...

New study reveals men face heart attack risk seven years earlier than women, starting in mid-30s. Northwestern research ...

New federal dietary guidelines urge Americans to limit alcohol intake, moving away from “moderate drinking" rules as experts ...

Has anything really changed? That's the question I raise each June as I review the state of men's health. The impetus, of course, is Men's Health Month, the annual pep rally where we all decry the ...

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are experiencing serious long-term symptoms, however, Dr. Ziegelmann suggests ...

Across generations, men's mental health continues to get an increasing amount of attention, good and bad. It's a slight glimmer of hope and a message to older men that the cultural norms that made ...