Family therapis Gloria Arenson says that raising healthy kids is about practicing a few research-backed habits that actually ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...