I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, small things as much as I can?’ ...

A 30-year study shows that women who drank caffeinated coffee in midlife were more likely to age healthily, with better mental and physical function later in life. Tea, decaf coffee, and soda did not ...

Fight or flight is a biological response to danger, but did you know it’s also triggered by everyday stress? FOX 17 Women’s Health Expert, Dr. Diana Bitner explains this reaction causes everything ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

At the height of Daniel Moore’s burnout, while leading a conference session similar to his June session at AICPA & CIMA ENGAGE 2024, he lashed out at an attendee in the audience. “You know more than ...

Dr. Mark Hyman, 63, is a longevity specialist who said he is biologically 20 years younger. Hyman said this is in part down to his healthy morning routine, including a protein-packed smoothie. Hyman's ...

Game-changing skincare for healthy, happy skin in cold weather - These skincare picks transform my winter skin says Rose Beer ...

VIRGINIA BEACH, Va. — Helen Hilgeman fell in love with riding horses early on. “When I was around 13 years old, my mom bought me my first horse,” she recalls. Throughout the years, that passion grew. ...