Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

Is it healthy to take a shower every day in winter? Learn the pros and cons of daily bathing in cold weather, expert opinions ...

CINCINNATI (WKRC) — An ancient Japanese practice known as "forest bathing" is experiencing a resurgence in Ohio, offering participants a unique way to enhance their health and well-being. The term ...

Thermal stress — both cold exposure and heat exposure, eg, through sauna bathing — has beneficial health outcomes. Data suggest that sauna bathing may help regulate blood pressure and reduce mortality ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Naturalist and environmental advocate John Muir spent a lot of time in the great outdoors, hiking and simply being in the open air of the American West in the late 1800s and early 1900s. “In every ...

Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic tradition to a ...

Many people have a passion for exploring the great outdoors. And whether it’s a big adventure or a short walk in the woods, studies show time spent outside is beneficial for our bodies. “You should be ...

Youth mental health in urban environments is significantly better when more nature is incorporated into city design. A new study suggests that forest bathing, the simple method of being calm and quiet ...

Bathing in winter, especially during cold waves, can seem like the worst idea. But for hygiene and health, these bathing ...