Soymilk, chunks, biscuits, juice and the other soy products and preparations are a storehouse of umpteen health benefits. Let us look at some of the advantages it provides your body on consumption.

Soy has become one of the most divisive foods in modern nutrition. As a versatile legume that forms the foundation of foods ranging from traditional tofu to modern meat alternatives, soybeans have ...

Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion ...

Pass the tofu, please. Plant-based proteins, including proteins from soybeans, are good choices for people with diabetes because they have healthy fats and fiber, according to the American Diabetes ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

If you’ve thought about shifting to a more plant-based diet, whether for environmental or health reasons, you’ll find that a lot of meals include some kind of soy. From tofu and tempeh to soy protein ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

Soy is one of the most controversial foods due to concerns about its potential impact on hormones and fertility. There are widespread myths about the health implications of soy foods, which has caused ...