Dr. Alicia Roth, a sleep psychologist, notes that monitoring how sleepy you feel before getting into bed is essential for ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Trouble falling asleep is a common issue for millions of Americans, and a new survey is looking at what people worry about while they toss and turn at night. The study, conducted by the American ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle to fall asleep or wake up feeling groggy, an out-of-sync ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Worry keeps us awake. Forty percent of American adults say they have difficulty falling asleep at least a few times each month. The most common reason is an inability to stop thinking about ...

So, you're having trouble falling asleep on Christmas Eve? Well, we can't allow that here! Santa needs to do his job in silence without being seeing and that's not gonna work with you being awake! You ...