It’s hard to catch Gina Raheb without a grin. In the hour I spent at her Narragansett yoga studio, Raheb was beaming, offering a simple slogan: “Never lose your smile in yoga or you’re doing it wrong.

Discover the secrets to mastering the Titibasana, a challenging yoga flexibility pose, in this quick #shorts video. Improve your strength and balance through detailed instructions and expert tips.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Are work responsibilities and anxiety getting to you? Yoga poses might be just what you need to eliminate the effects of burnout. In addition to strengthening your muscles and increasing flexibility, ...

She’s the winner of three Grammy awards. The singer of four Billboard Top 10 hits. And, we recently learned, a (very dedicated) yogi. In a recent video for Vogue, “73 Questions With Dua Lipa,” the ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...