If you could change one thing about your life in order to become a happier person, what change would make the biggest difference? Harvard psychiatrist Robert Waldinger, director of the longest-running ...

Science confirms that 40% of happiness comes from daily choices. Discover 7 habits of happy people backed by real research ...

The results of the largest-ever adult development study are in, with new book "The Good Life" encouraging people that it's never too late to make significant changes in health habits, career moves, as ...

The final habit is to treat 120 minutes of nature per week as a non-negotiable health behavior, equivalent to sleep or ...

At 100 years old, Ralph Young knows quite a bit about what it takes to lead a long and happy life, even amid hardship and when faced with the unexpected. In 1943, Young, just 18 at the time, enlisted ...

Is your life monotonous or filled with enriching experiences? Here’s how to know if you’re living a “psychologically rich” life. Is your life stuck in routine or brimming with experiences that ...

Content creator Karim Jovian conducts impromptu interviews on the streets of New York. He recently spoke with a 93-year-old woman about the ways she stays young at heart and what makes her feel ...

What is the key to living a happy and fulfilling life? The answer is actually quite simple, according to the two scholars behind the longest scientific study of happiness every conducted. Beginning in ...

It’s one thing to know what makes people happy, but quite another to live a happy life oneself. I didn’t get a true taste of happiness until I quit my decade-long career as a happiness academic, ...

In Japan, there is a popular concept called "ikigai," which translates to your reason for getting out of bed each morning. Ever since my mom was diagnosed with cancer in 2018, her ikigai has been to ...

There are things that are easy when you're naturally happy, but that doesn't make happiness off-limits for the rest of us who ...