Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

There are amazing ways to tap into the magic of your hormones and activate those delightful "happy hormones" during your period. By understanding the fascinating world of hormones, you can actively ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

Personal hygiene and safe sex practices make for healthy vaginas. So does food. "What we eat plays a huge role in our gynecological health," Nicki Williams, a nutritional therapist who specializes in ...

A woman’s reproductive hormones guide her body through the cycles of life. Their main job is to allow us to have children, but they have an effect on every cell in our bodies. Body, mind and spirit ...

Feeling blue or tickled pink, the colors around you can have a real impact on your mood. That’s not some woo-woo pseudoscience, either: Studies have shown that different hues can actually activate ...

The weekend time change ushers in dark winter months that can give some folks the blues, but an emotional health expert has tips for hacking happiness hormones in the brain. “The four chemicals — ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Meet the Happy Mammoth Hormone Harmony, a natural ...