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I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

Add Yahoo as a preferred source to see more of our stories on Google. I set physical goals for myself as I age, such as running a half-marathon and doing a pull-up. Challenging myself to move my body ...
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I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

I started setting physical goals for myself in my 40s, including pull-ups and handstands.Lorraine C. Ladish At 61, I did my first unassisted pull-up — something I considered impossible just nine ...