If You Can Do This Many Squats After 50, You Are in Great Shape

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...
Soy Carmín on MSN

The Single Bodyweight Move That Predicts Your Healthspan and Guarantees Independence

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

The bear hug squat improves strength and posture – and could even help you live longer

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

6 Best Knee-Strengthening Exercises To Alleviate Joint Pain And Avoid Injury, According To Trainers

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...
Health.com

What Are Pistol Squats?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...
Today

What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...
Runner's World

Front Squat vs. Back Squat: Which Is Better for Your Running Goals?

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...