Walking into a new fitness center can be intimidating. The people, equipment and even the music are all different. The locker rooms seem strangely configured, and the check-in process is a guessing ...

Muscular strength is generally defined as the ability to move and lift objects with maximum force for a short period of time. When I think about the applicability of this definition to real life, it's ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...