Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...