To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Feeling stressed trying to cope with the major disruptions in our lives? NBC Connecticut’s Dan Corcoran walks us through a session of guided relaxation.

Guided Relaxation Exercises Staff members from University Health & Counseling Services have recorded guided relaxation exercises on a variety of topics, ranging from anxiety to loneliness, public ...

Mindfulness practices can go a long way in improving well-being by promoting relaxation and focusing on the present ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery, and systematic desensitization. The physiology of relaxation has been studied for many decades.

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided ...