Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Between two tuning sessions or after a day juggling work, family and car passion, there’s one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Aims In many patients with chronic heart failure (CHF) even normal daily life activities cause dyspnoea and fatigue, well-being might be considerably improved by even a modest decrease in such ...

Mindful breathing, which involves focusing one’s attention on breathing patterns, can alleviate pain in some cases, but people often struggle to maintain long-term attention. Recent studies suggest ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...