Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone.

As adults, many people complain that they don’t have fun like they used to. Between work, raising children, or financial stress, it’s no secret that being an adult can be hard. However, one could ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...