Add Yahoo as a preferred source to see more of our stories on Google. Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things ...

Add Yahoo as a preferred source to see more of our stories on Google. It's not always easy to close your eyes, quiet the inner workings of the mind, and focus on your breathing, but with enough ...

Meditation is a brain-boosting, stress-busting activity that is now embraced by everyone from the U.S. military to corporate executives. And if you're living a busy, hectic life — and can't fathom ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's not always easy to close your eyes, quiet the inner workings of the mind, and focus on your ...