Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

That changed last month when the National Sleep Foundation published a first-of-its-kind set of sleep-quality recommendations ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Molly Sims sat down with ET to reveal her tips for getting a good night's sleep (or at least look like you did).

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...