Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa contains antioxidants as well as a nutrient called epicatechin, which is ...

Add Yahoo as a preferred source to see more of our stories on Google. Is dark chocolate good for you? Yes, it can be part of a healthy diet! Here's what to know about health benefits. (Ekaterina ...

Eating dark chocolate can lower your risk of heart disease. Dark chocolate may help manage or lower the risk of diabetes. Dark chocolate might improve your mood and reduce stress. Dark chocolate has a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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