To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Most folks who walk into the gym want to know how to get bigger, but figuring out how to gain muscle fast can be confusing and overwhelming if you don't know where to start. To help simplify the ...

As personal trainer Jacob Holme wisely says, the fundamental key is consistency. There are no shortcuts or instant tricks. However, with the right strategies and a disciplined approach, you can speed ...

Seeing better results in half the time doesn’t always require a drastically different workout plan or an intense weight-loss program. If you're curious how to build muscle faster and get bigger, ...

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

When you picture different athletes—marathon runners, gymnasts, and Olympic weightlifters, for example—you likely categorize them instinctively by their height, size, and build. But the differences in ...