Economics principles dictate that prices are determined by the principles of supply and demand. However, does this theory align with the market dynamics in practice? To what degree do supply and ...

In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift and hinge. These are the basic calisthenics exercises for each muscle ...

Over the past five years, there has been a growing sector within the fitness world that proclaims that crawling is a fundamental movement pattern that sets us up as sitting, crawling, cruising ...

SPRINT Sprinting is a phenomenal way to develop power, as well as a ridiculous physique. If you’re an athlete, you best be sprinting, regardless of your sport. Sprinting is also incredibly taxing on ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...