If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, low-carb plan requires you to get just five to 10 percent of your calories from ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

15 delicious low-carb fruits including apples, blueberries and watermelon. Registered dietitian Dana Angelo White, RD, agrees. “There is no reason to shy away from a healthy, whole fruit,” she says.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

Fruit often gets a bad rap because it's sweet and not low in carbs. But nature's candy delivers more than just carbs in the form of natural sugar. If you're watching your carb intake, you may be ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

A person can eat watermelon on a keto diet, as long as they make sure the carbohydrate content fits within their desired macronutrient ratio. Watermelon is rich in nutrients and can hold a lot of ...

Avocado is a fruit and is often confused with a vegetable, though this is a healthy fat. It has almost nil net carbs and is rich in potassium, fibre and monounsaturated fats that are healthier for the ...

Fruits are generally considered healthy as part of a balanced diet. However, some people with certain health conditions or dietary restrictions may find some fruits more suitable than others. Whole ...

Which fruits are low in sugar? Fruit is a healthy way to add essential vitamins, minerals, fiber and water to your diet. Some fruits, including mangoes, grapes and bananas, have a higher content of ...