It can difficult to get enough vitamin D from food alone—but when it comes to dietary sources, salmon ranks near the top, providing nearly 400 international units (IU) in every 3.5-ounce serving.

For healthy and strong bones, Vitamin D intake is very essential. Vitamin D is basically a hormone that is made by your body ...

Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a lot for our overall health but ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

A beauty expert has shared the five foods you should be eating to keep your skin looking radiant in the winter months, and it's all to do with a popular food trend ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...