Both of the seeds are healthy, but offer different nutrition profiles. Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly ...

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I love this recipe because they are fluffy, moist, and so tasty. Plus the make the whole house smell so nice and heavenly. Technique tip: Ground flax seeds mixed with water are a great replacement for ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...