A boy dreamt of losing weight when he was 9 years old. He tried, but gave up on his dreams many times. Finally, he achieved ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...

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Eating just 5 percent more calories daily can do the trick.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for every lifestyle and budget.

Here’s how to get the most out of your workouts.