Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Posts that glamorize anorexia and unhealthy body goals now disguise themselves as “what I eat in a day” videos or OOTD galleries, which is how damaging, ED-fueling content has been able to sustain ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

It’s hardly radical to say that women’s bodies are inherently smaller and weaker than men’s bodies—but research compiled in Starre Vartan’s illuminating new book The Stronger Sex: What Science Tells ...