Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

Social media could be sparking the change for women, expert says. When the saying, “strong is the new skinny” exploded on social media, it seemed like a positive step forward for female body image.

Mathematicians have discovered that there is no exact formula for the “perfect” female body. A study recently published in Scientific Reports challenges long-standing assumptions about the most ...