Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Discover the invigorating “Feet to Armpits” yoga pose with this insightful #shorts video! Perfect for yoga enthusiasts aiming ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let's be real: If everyone had the time and money to hit the spa or nail salon for daily pedicures and ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...