Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this year, is labelled the most dour day in the calendar. While the concept was ...

Can you be wrong about whether you are happy? This seems a silly question. If you feel happy, you are happy. If you don’t feel happy, you’re not. That’s what happiness means. There is no objective ...

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...

If you have a feline friend in your life, you may be on the lookout for signs your cat is happy. Unlike dogs, cats don't tend to wear their emotions on their sleeve, but the good news is there are ...

Gabrielle Blair is the NYT bestselling author of "Ejaculate Responsibly" and Ben Blair, PhD, is cofounder and president of Newlane University. This is an adapted excerpt from their new book "The Kids ...

Happiness is a worthy pursuit. But fixating too much on achieving it often leads to bad feelings when you fall short—which ultimately makes you less happy. That’s the finding of a new study published ...

You're not miserable or in crisis, and by most standards, your life looks pretty good. So why does it feel like something is ...