Over 60? If you can do this many squats your leg strength is 'above average'

Strength training can help bulletproof your body, combating the muscle loss that occurs as you age, and helping you avoid ...

If you can do this many squats after 60, your leg strength is considered elite

Are you stronger than your peers?
Hosted on MSN

3 morning exercises that test your strength after 55

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...