Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training.

Want to run so fast it feels like an unfair advantage on the field? This video will reveal the key steps to unlocking your ...

If you need to ace a fitness test with the 25- or 300-meters distances, fast training is required, and the more common definition of speed training is used to improve sprinting distances.

Cardiovascular endurance is a measure of how well your heart and lungs can perform in exercise for extended periods of time. Here’s how to improve yours.

Longer sprint intervals can improve muscle oxygen utilization compared to shorter intervals Using a multifaceted approach, scientists reveal the ideal duration and repetition of sprint interval ...