Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

Bowel retraining is a program that people can follow to help regain control over the bowels or to help relieve chronic constipation. It involves training the body to have bowel movements each day at ...

If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap. No, quite literally. Go to the toilet and empty your bowel. If you're about to ...

Constipation is a common symptom for people with MS. A variety of lifestyle strategies, medications, and supportive treatments can help.