You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.