Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Calf stretches also help improve shin muscle flexibility by targeting the calf muscles that connect to the shins. Stand ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

If you want defined calf muscles, try a plié squat, says personal trainer Nadya Fairweather (u-shape.co.uk). Stand with your feet wider than your hips, toes pointing out. Squat, keeping shoulders over ...