17don MSN
The Alekna Is the ‘Deceptively Simple’ Core Exercise Elite Athletes Use to Boost Stability
Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension and anti-extension control, according to Daniel Booth, performance coach at ...
Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...
2don MSN
If you can complete these 4 exercises without stopping after 50, your body strength is exceptional
Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
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