Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 3 minute routine to strengthen your core without the neck, back ...

Dora (@fit_withdora) is known for their baby pink aesthetic and workout videos. Their videos range from topics such as their workout gear, meals, exercise, and other lifestyle content. A few months ...