If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...