This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The best exercises for beginners are the perfect way to start working out at home. We originally compiled this list of the best workouts for beginners for the New Year, but it's just as useful if you ...

The rumors are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all when ...

Ever fancied being able to do a headstand, handstand or even a human flag? Or monkeying around at your local park, throwing out some impressive shapes on the equipment? Or perhaps you're just tired of ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...