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Chair Zumba empowers all ages to exercise
GLENMONT, N.Y. (NEWS10) — Tanya Morris knows what it’s like not to be able to move. “I couldn’t bend, I couldn’t tie my shoe,” she said. The 64-year-old instructor was over 300 pounds before having ...
Dance, like other exercises, can help people lose weight, increase mobility and flexibility and even improve brain health ...
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