Constant Associates has appointed Tobias Watson as an Exercise Planner supporting FEMA region 10. He has over 10 years of professional experience encompassing emergency management, firefighting, and ...

AGADIR, Morocco–The initial planning event (IPE) for exercise African Lion 2025 (AL25) took place from Sept. 9-20, setting the stage for the multinational military exercise scheduled for spring 2025 ...

NAIROBI, Kenya — More than 80 participants from the United States, African partner nations and multinational forces gathered in Nairobi Oct. 24-28 to plan exercise Justified Accord 2023 — U.S. Africa ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

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A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of people who have experienced colorectal cancer. So much so that, as one of the ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...