Entering midlife can bring about many change—some expected, others less so. One of the most common challenges women face at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Find the right bike for your budget and pedal your way to health in 2023! Now's a great time to reignite the country's love of biking. During the pandemic, it was next to impossible to track down a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was a competitive runner for more than a decade, and always looked forward ...

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weekly training sessions can be physically taxing on the body, especially if ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...